Join the Shameless Community!
Programs
Group Programs
Dropins
Private Lessons
Online Courses
Group Programs
Intimate Group coaching programs marrying mindset coaching with movement instruction.
Shamelessly Align
$1200
- Digital-on your schedule-program. All lessons via video conference or streamed via video. All coaching calls via phone.
- A Private Strategy Session
- 1Lesson/wk for 90 mins-75 mins of warm-up conditioning and training, 5 minutes being, 10 minutes cool down
- Weekly recordings provided (expires 7 days post class date)
- 3 weekly drop in classes included in tuition
- 8 Pre-recorded Movement & Mindset lessons
- Weekly Themes and Shameless Assignments
- Shameless Members Only Monthly Masterclass Series (60min/Class)
- Access to Spotify Playlists
Discover 6 Week Series
Movement Instruction
Discounted weekly classes
How it works:
- Complete the booking form with the details of what you want to learn or work on.
- After booking share a video of what you can currently do.
- I’ll create a curriculum for the 6 weeks that levels up where you currently are and accomplishes tricks/techniques to lead you to your goals.
- We will meet once per week for 75 minutes online.
- Intimate group of, no more than 10, similar level students
This level is guided through a curriculum of pole to floor progressions, conditioning & stretch techniques to build on your current experience in an online group of up to 10 other ladies.
From never having touched a pole to Up to 4 months pole experience. Perfect for Club dancers who want to learn tailored beginner tricks and sequences too!
Dropins
An hour long addictive group class workout that proves your sexy never left. Come dance with me!
Seductive Pole | Melt Floorflow | Connect Stretch
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Seductive Flow
Schedule: Every Thursday at 7PM
$25
Wear what you feel sexy in:
Dance wear (fashion top, booty shorts),
Knee pads are HIGHLY recommended
Stripper heels (platforms)
Barefoot, socks/no shoes
Melt
Schedule: Every Friday at 7PM
$25
Wear what you feel sexy in:
Gym wear (tank tops and leggings),
Dance wear (fashion top, booty shorts),
Designed stockings/tights,
Thigh high socks
Tall heels (platforms)
Barefoot, socks/no shoes
Connect
Schedule: Every Sunday at 12PM
$25
Yoga Mat Required. Kneepads suggested. A yoga block and strap may also be utilized to deepen your practice
Drippin’ Honey
Schedule: 5PM 4th Sunday every month
$99
– Slow that azz down and connect! This is a workshop-style class that teaches exotic lap-dance moves that are oooey-gooey-honey dripping-finger licking good-ness. Learn how to draw them in, own your sexy and #shamelessly give a dance that impresses! Slow and controlled moves n transitions. Knee-pads required, heels requested and dress to impress 😏💋.
– I will slow-demo as well. Wear what you feel sexy in. Knee pads are a good idea, but not required.
RollPlay
Schedule: 7PM 4th Saturday of every month
$99
palmer
Let’s Get Started
Let’s Get Started
Ready to Jumpin?”
